What is Yoga Flow?
Yoga Flow a style of yoga that is practiced linking conscious breath with dynamic fluid movement. A number of yoga postures, or asanas, are linked together in a sequence which flows similar to dance. The breath is controlled and directs the timing and co-ordination of the movement in flow. It will be a challenging class, but every posture will have modifications that will make each move accessible to all levels. You will move, balance, stretch, and strengthen your body all in one class.
Location: Morning Glory Orchard at 7690 Nolensville Rd in Nolensville, TN 37135
Join us for a tranquil, mini retreat including a late morning Yoga Flow class featuring relaxation and re-centering self among the beautiful apple and peach trees of Morning Glory Orchard. Enjoy a healthy/tasty lunch and communing after the session. This is an exclusive event being held during May, when the orchard store is filled with goodies and just about ready to open its' doors for the season, but still closed to the public.
-60 Minute Yoga Flow Class led by the Instructors of The Town Barre
-Nashville Craft BevCo Organic Cold Press Juice, Bottled Water and Freshly Prepared Lunch
-Free Guided Mini Orchard Tours
-Free Samples Including the Orchard's Very Own Hard Cider, Roots & Wings
-10% Off Orchard Store Goods
-Private Groups of 10-30 Also Available May - October starting at $475. us for more information or to book today!
This will be a very limited event, running 2-3 hours in duration
